Transcendental Meditation

There are complex routes in controlling Hidradenitis Suppurativa, and one source of relief can be meditation. This direction can have a positive impact on your life, encouraging you to go within, orchestrating a mind and body connection. Transcendental meditation (TM) is form of meditation that uses a mantra technique. The manta is a sound (ex. ring tone), or a word chanted out loud or repeated silently for a certain grace period (ex. 15-20 minutes), with no distractions. I personally completed a TM class, the results can be clarity, calmness, and increased energy. With these outcomes your body is responding, while nurturing itself to healing.

Discuss your symptoms with your medical provider and/or dermatologist.