A smoothie can be served as a meal replacement, or a snack loaded with healthy nutrients geared to aid of healing the body. When I am going for a meal replacement, I usually add fruits and vegetables, with flaxseed, or Brazilian nuts or almond butter. If you desire to just have a snack, a small size smoothie can still provide the nutrition your body needs while calming the inflammation. I prefer the small with ½ of a banana.

Kiwi + Kale Smoothie 

Kiwi is considered to be a good source of dietary fiber full of vitamin A + E, minerals, and other anti-inflammatory and antioxidants. These nutrients are good source of support toward healthy skin. Kiwi also has Lutein Zeaxanthin that may reduce dark spots in the skin. 

Kale has omega -3 fatty acids, which helps fight inflammation in the body. 

Ingredients:  

1/2 cup Kale 

2 Kiwi peeled and sliced 

1 Banana 

1 cup Unsweetened or Sweetened Almond Milk or Water  

4 Brazilian Nuts or 1 tbsp Flaxseed 

1/2 cup Ice 

1 tbsp Light Agave Nectar (optional) 

Instructions: 

Add all ingredients in the blender until everything is smooth. If it is too thick, add a little more Almond Milk or Water until it loosens. 

Try tasting the Kiwi to determine if its ripe, if not, add a little honey or (Light) Agave Nectar to your liking.